Cognitive CBT approach is a widely recognized counseling method that helps individuals deal with negative thoughts and patterns. This focuses on the link between what we think, how we feel, and what we do. Through collaborative sessions with a trained psychologist, people learn to identify distor

At the heart of Cognitive Behavioral Therapy lies cognitive restructuring, a potent strategy for challenging unhelpful thought patterns. This process essentially involves identifying negative automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. O